Equus Physio
Sport Specific Training for Barrel Racers!
Elite Athletes in almost every sport are training specifically outside of regular practice to the demands of their chosen sport. We see...
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Equus Physio
- May 18
- 2 min
Horse and Rider Refinement
Fine tuning ourselves and our horses for competition! Small tasks outside of our regular routine can be the thing that helps to us the...
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Equus Physio
- Jan 14
- 2 min
Life has it’s Ups and Downs - We call them Squats
New Year's resolutions: There is 1 exercise that if you can do 10 reps of, a few times randomly throughout the day, this WILL help your...
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Equus Physio
- Sep 23, 2021
- 4 min
The Equestrian “Core”- How to Level Up Your Seat
“Core” strength is an extremely hot topic in the fitness and exercise world and for good reason. Core strength can be extremely important...
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Equus Physio
- May 19, 2021
- 2 min
Active Rehab & Exercise Rehabilitation
Do you have a new injury and can’t seem to get past that recovery plateau preventing you from regaining full function and mobility? Or do...
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Equus Physio
- May 5, 2021
- 2 min
Head Injuries - Everything Matters!
When someone new comes in for a treatment we go through the typical intake question, then I ask more specific questions either related to...
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Equus Physio
- Apr 26, 2021
- 4 min
Optimize your EQ: Developing a secure lower leg position
Have you had trouble keeping your lower leg in position while you ride? Does it tend to slide backwards or forwards? Do you have...
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Shantelle Mercier
- Mar 25, 2021
- 3 min
Upper Cross Syndrome
If you find yourself home more, not moving as much as you’d like, suffering from headaches, ongoing upper back and neck pain you are...
495 views1 comment
Michelle Wilson
- Jan 22, 2021
- 2 min
Straighten Up!
Sometimes, it’s the simple things. Did you know that making little changes in your day to day life can add up to big benefits? Posture is...
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Michelle Wilson
- May 25, 2020
- 2 min
TOP 5: Easy, Energizing Exercises for at Home!
In recent events with businesses closing due to social distancing measures, many people may have found it difficult to continue with...
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Tess Wise
- May 21, 2020
- 2 min
Equine: Abs of Steel
Since most of our riding has been limited recently, I’m sure everyone is eager to get back in the saddle. Even if there aren’t any riding...
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Teresa Humpage EST, EEBW
- May 12, 2020
- 4 min
There's ALWAYS a POSITIVE!
As a horse owner or rider, many people have found it challenging to continue with their regular equine related routines. With social...
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Michelle Wilson
- May 5, 2020
- 2 min
What is Osteopathy?
Most people think “osteopathy, does that have something to do with BONES?” - Yes, and so much more! Simply put, there are two types of...
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Heather Block
- Mar 3, 2020
- 2 min
Ligament Laxity and Riding
Ligament Laxity and Riding Ligament laxity is a medical term for loose ligaments, which can lead to loose joints that are hypermobile or...
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Keira Forsyth
- Mar 2, 2020
- 3 min
Don't Be Scared
What can I expect for my first pelvic floor physiotherapy appointment? First off, DON’T BE SCARED! I always like to tell my clients that...
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Sandra Oxtoby
- Feb 10, 2020
- 3 min
"You're going to say I'm fat..."
"You're going to say I'm fat..." I have riders express hesitation to come in for physio, personal training, or even riding lessons,...
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Teresa Humpage
- Jan 31, 2020
- 3 min
The Equine Foot: Why it Matters to an Equine Bodyworker
The Equine Foot: Why it Matters to an Equine Bodyworker Everyone has heard the saying “No foot, No Horse”, and it could not be more true....
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Megan Fleming
- Jan 21, 2020
- 2 min
Lameness: When Should You Call the Vet vs. An Equine Physio?
This is a common question, especially now with there are so many alternative therapies to turn to: physio, massage, chiropractic,...
32 views1 comment
Jessica Bateman RMT, B.H.K
- Dec 5, 2019
- 2 min
The Broken Record
The Broken Record You have probably heard it a million times… Heels down! Have you ever wondered why? There are a couple different...
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Jessica Bateman RMT, B.H.K
- Nov 19, 2019
- 2 min
The Human Horse Connection
The Human Horse Connection Often we spend so much time focusing on our horses that we forget that taking care of ourselves is also taking...
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