Equus Physio
Sport Specific Training for Barrel Racers!
Elite Athletes in almost every sport are training specifically outside of regular practice to the demands of their chosen sport. We see...
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Equus Physio
- May 18
- 2 min
Horse and Rider Refinement
Fine tuning ourselves and our horses for competition! Small tasks outside of our regular routine can be the thing that helps to us the...
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Equus Physio
- Jan 14
- 2 min
Life has it’s Ups and Downs - We call them Squats
New Year's resolutions: There is 1 exercise that if you can do 10 reps of, a few times randomly throughout the day, this WILL help your...
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Equus Physio
- Sep 23, 2021
- 4 min
The Equestrian “Core”- How to Level Up Your Seat
“Core” strength is an extremely hot topic in the fitness and exercise world and for good reason. Core strength can be extremely important...
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Equus Physio
- May 19, 2021
- 2 min
Active Rehab & Exercise Rehabilitation
Do you have a new injury and can’t seem to get past that recovery plateau preventing you from regaining full function and mobility? Or do...
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Equus Physio
- May 5, 2021
- 2 min
Head Injuries - Everything Matters!
When someone new comes in for a treatment we go through the typical intake question, then I ask more specific questions either related to...
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Equus Physio
- Apr 26, 2021
- 4 min
Optimize your EQ: Developing a secure lower leg position
Have you had trouble keeping your lower leg in position while you ride? Does it tend to slide backwards or forwards? Do you have...
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Shantelle Mercier
- Mar 25, 2021
- 3 min
Upper Cross Syndrome
If you find yourself home more, not moving as much as you’d like, suffering from headaches, ongoing upper back and neck pain you are...
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Michelle Wilson
- Jan 22, 2021
- 2 min
Straighten Up!
Sometimes, it’s the simple things. Did you know that making little changes in your day to day life can add up to big benefits? Posture is...
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Michelle Wilson
- May 25, 2020
- 2 min
TOP 5: Easy, Energizing Exercises for at Home!
In recent events with businesses closing due to social distancing measures, many people may have found it difficult to continue with...
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Tess Wise
- May 21, 2020
- 2 min
Equine: Abs of Steel
Since most of our riding has been limited recently, I’m sure everyone is eager to get back in the saddle. Even if there aren’t any riding...
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Teresa Humpage EST, EEBW
- May 12, 2020
- 4 min
There's ALWAYS a POSITIVE!
As a horse owner or rider, many people have found it challenging to continue with their regular equine related routines. With social...
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Michelle Wilson
- May 5, 2020
- 2 min
What is Osteopathy?
Most people think “osteopathy, does that have something to do with BONES?” - Yes, and so much more! Simply put, there are two types of...
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Heather Block
- Mar 3, 2020
- 2 min
Ligament Laxity and Riding
Ligament Laxity and Riding Ligament laxity is a medical term for loose ligaments, which can lead to loose joints that are hypermobile or...
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Keira Forsyth
- Mar 2, 2020
- 3 min
Don't Be Scared
What can I expect for my first pelvic floor physiotherapy appointment? First off, DON’T BE SCARED! I always like to tell my clients that...
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Sandra Oxtoby
- Feb 10, 2020
- 3 min
"You're going to say I'm fat..."
"You're going to say I'm fat..." I have riders express hesitation to come in for physio, personal training, or even riding lessons,...
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Teresa Humpage
- Jan 31, 2020
- 3 min
The Equine Foot: Why it Matters to an Equine Bodyworker
The Equine Foot: Why it Matters to an Equine Bodyworker Everyone has heard the saying “No foot, No Horse”, and it could not be more true....
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Megan Fleming
- Jan 21, 2020
- 2 min
Lameness: When Should You Call the Vet vs. An Equine Physio?
This is a common question, especially now with there are so many alternative therapies to turn to: physio, massage, chiropractic,...
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Jessica Bateman RMT, B.H.K
- Dec 5, 2019
- 2 min
The Broken Record
The Broken Record You have probably heard it a million times… Heels down! Have you ever wondered why? There are a couple different...
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Jessica Bateman RMT, B.H.K
- Nov 19, 2019
- 2 min
The Human Horse Connection
The Human Horse Connection Often we spend so much time focusing on our horses that we forget that taking care of ourselves is also taking...
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