Equus PhysioMay 182 minHorse and Rider RefinementFine tuning ourselves and our horses for competition! Small tasks outside of our regular routine can be the thing that helps to us the...
Equus PhysioJan 142 minLife has it’s Ups and Downs - We call them SquatsNew Year's resolutions: There is 1 exercise that if you can do 10 reps of, a few times randomly throughout the day, this WILL help your...
Equus PhysioSep 23, 20214 minThe Equestrian “Core”- How to Level Up Your Seat“Core” strength is an extremely hot topic in the fitness and exercise world and for good reason. Core strength can be extremely important...
Equus PhysioMay 19, 20212 minActive Rehab & Exercise RehabilitationDo you have a new injury and can’t seem to get past that recovery plateau preventing you from regaining full function and mobility? Or do...
Equus PhysioMay 5, 20212 minHead Injuries - Everything Matters!When someone new comes in for a treatment we go through the typical intake question, then I ask more specific questions either related to...
Equus PhysioApr 26, 20214 minOptimize your EQ: Developing a secure lower leg positionHave you had trouble keeping your lower leg in position while you ride? Does it tend to slide backwards or forwards? Do you have...
Shantelle MercierMar 25, 20213 minUpper Cross SyndromeIf you find yourself home more, not moving as much as you’d like, suffering from headaches, ongoing upper back and neck pain you are...
Michelle WilsonJan 22, 20212 minStraighten Up!Sometimes, it’s the simple things. Did you know that making little changes in your day to day life can add up to big benefits? Posture is...
Michelle WilsonMay 25, 20202 minTOP 5: Easy, Energizing Exercises for at Home!In recent events with businesses closing due to social distancing measures, many people may have found it difficult to continue with...
Tess WiseMay 21, 20202 minEquine: Abs of SteelSince most of our riding has been limited recently, I’m sure everyone is eager to get back in the saddle. Even if there aren’t any riding...
Teresa Humpage EST, EEBWMay 12, 20204 minThere's ALWAYS a POSITIVE!As a horse owner or rider, many people have found it challenging to continue with their regular equine related routines. With social...
Michelle WilsonMay 5, 20202 minWhat is Osteopathy? Most people think “osteopathy, does that have something to do with BONES?” - Yes, and so much more! Simply put, there are two types of...
Heather BlockMar 3, 20202 minLigament Laxity and RidingLigament Laxity and Riding Ligament laxity is a medical term for loose ligaments, which can lead to loose joints that are hypermobile or...
Keira ForsythMar 2, 20203 minDon't Be ScaredWhat can I expect for my first pelvic floor physiotherapy appointment? First off, DON’T BE SCARED! I always like to tell my clients that...
Sandra Oxtoby Feb 10, 20203 min"You're going to say I'm fat...""You're going to say I'm fat..." I have riders express hesitation to come in for physio, personal training, or even riding lessons,...
Teresa HumpageJan 31, 20203 minThe Equine Foot: Why it Matters to an Equine BodyworkerThe Equine Foot: Why it Matters to an Equine Bodyworker Everyone has heard the saying “No foot, No Horse”, and it could not be more true....
Megan FlemingJan 21, 20202 minLameness: When Should You Call the Vet vs. An Equine Physio?This is a common question, especially now with there are so many alternative therapies to turn to: physio, massage, chiropractic,...
Jessica Bateman RMT, B.H.KDec 5, 20192 minThe Broken RecordThe Broken Record You have probably heard it a million times… Heels down! Have you ever wondered why? There are a couple different...
Jessica Bateman RMT, B.H.KNov 19, 20192 minThe Human Horse ConnectionThe Human Horse Connection Often we spend so much time focusing on our horses that we forget that taking care of ourselves is also taking...
Teresa Humpage EST, EEBWOct 17, 20194 minRecognizing Back PainAs horse owners and riders, one of the best things we can do for our horses wellbeing is to understand and recognize when they are in...