Thank you so much for your interest in Equus Physio's very popular and in demand Pelvic Floor and Core Seminar, you won't be disappointed!
There are two great options to choose between:
1- Pelvic Floor and Core
2- Pelvic Floor and Core - Equestrians
Both have similar content but the equestrian lecture is more focused on common trends found in riders and how to help fix these dysfunctions which ultimately can negatively affect our riding and performance.
This seminar includes:
1- Educational lecture on the pelvic floor, giving you all of the tips and tricks so you don't have to suffer in silence anymore!
--Pelvic Floor Purpose
--Common Pelvic Floor Dysfunctions
--Learn WHICH type of exercises YOU should perform
--The KEY muscle to a strong core which you're probably forgetting about
--How to apply these to your daily life
**Make sure to have a pen and paper handy so you can take notes and then ask Keira in your FREE 20 minute Telehealth consult!**
2- Individual videos with specific instructions on how to perform your recommended exercises properly!
--There is nothing worse than learning something new but then not having the tools to perform it correctly. By having access to in depth explanations to the most commonly ill performed exercises this won't be you any longer!
--The ability to go back to these videos over the course of a month so your are confident in your ability to perform them correctly!
3- A forty-five minute exercise session, combining all of your new knowledge into one comprehensive unit.
--This exercises class is broken down into 5 stages, so can easily be adapted to be as long or as short as you would like
--Easily follow along on your computer or phone!
4-Full access to the provided information for ONE MONTH!
--You will have unlimited access via an online portal to take in the knowledge and exercises for one whole month
--Easily accessed via your home computer or on your phone
5-Ability to claim to your Extended Health Care Benefits
--Do you have extended health care benefits? If so, depending on your carrier, you may be allowed to submit to your benefits under physiotherapy.
--Once paid, you will receive a receipt via email to do so.
6- If you book either of the two courses (Pelvic Floor and Core or Pelvic Floor and Core Equestrian) by April 30th, 2020, Keira has opened up time slots to do a FREE one-on-one Telehealth Pelvic Floor Consult!
--It is recommend you listen to the lecture, do the individual exercises and the exercise class BEFORE this consult so you can ask any questions you may have.
--In this session, Keira can help diagnosis any symptoms or dysfunctions you may have
--More in depth and personalized exercises to help get you back to your normal!
--Recommendations on what to do next!
The cost for all of the above is ONLY $60! And remember you may be able to have it covered by your extended health care coverage.
Once you have purchsed we will send you an online intake/consent form, sent via JANE.
Make sure to keep an eye open incase it goes into your junk folder.
Please fill out the whole intake/consent form, it is required to gain access to your online exercise portal.
Once this consent form has been filled out, we will send you your very own Pelvic Floor & Core Seminar within 24 hours. It will be sent using Physitrack, please keep an eye on your junk folder incase it goes there.
If you have any other questions, please do not hesitate to ask.
We are here to help.