- Keira Forsyth PT, MScPT
Love Your Vagina pt. 2
Love Yourself and Your Vagina
Again, I am stepping out of my comfort zone and spewing information, which I think, is valuable and necessary for people to know. The following is something I feel so strongly about and more women AND men need to be in the KNOW!
CLEAN Vaginas DO NOT = UNICORNS, ROSE PETALS & RAINBOWS
The pressure society tends to put on a woman’s vagina seems to be so absurd and NOT NORMAL.
10 Tips to Appreciate your LADY BITS:
Don’t wear panty liners 24/7 – vaginal discharge is normal!
Vaginas are like flowers, all with different petal lengths and sizes. It’s normal for labia’s to be longer or shorter.
Vagina’s are acidic hence it’s normal for them to discolour/stain your underwear
Tight vaginas are not indicative of good intercourse – quite often it is the opposite and painful!
Yeast infections are normal, every woman gets them
The vagina is a clean area but not sterile, again don’t wash with soap!
Urinate after intercourse, decrease your chance of getting a UTI
Drink at least 8 cups of water a day, stay hydrated and flush out your bladder
If you’re having any issues go and see you doctor/gynecologist, don’t wait!
LOVE YOURSELF and do the above!
Nourish yourself, INSIDE and OUT
Love who you are INSIDE and OUT
Treat yourself WELL, INSIDE and OUT
Love your vagina and its individuality