This blog post may be a little out of my comfort zone, speaking to a larger audience, compared to my smaller class sizes or a single client BUT the following information is something I feel so strongly about and more women AND men need to be in the KNOW!
CLEAN Vaginas DO NOT = ROSE PETALS & RAINBOWS
The pressure society tends to put on a woman’s vagina seems to be so absurd and NOT NORMAL.
We are all beautiful flowers with different colours, petals and pads! This is NORMAL. Just like everyone’s homes smell different and have different architecture so do a woman’s genitalia.
10 Tips to Keep your LADY BITS Clean and Healthy:
Know that vaginal discharge is normal
It is not safe for vaginas to smell like sunshine and flowers so quit expecting it to
STOP washing with soap! When you wash with frilly lily smells and soaps you can off set your natural pH balance just making things worse and not what you intended
Wash with warm water! That’s it. It’s normal!
Don’t put perfumes or powders down there!
Drink water and stay hydrated
Wear cotton underwear – silk and satin can throw your pH balance off
Allow your lady bits to breathe
The vagina is a self-cleaning machine! Let it do its job!
LOVE YOURSELF and do the above!
Nourish yourself, INSIDE and OUT
Love who you are INSIDE and OUT
Treat yourself WELL, INSIDE and OUT
AGAIN, VAGINAS ARE SELF-CLEANING MACHINES!
LET THEM DO THEIR JOB!!