Frequently urinating? Troubles or discomfort going to the washroom? 'Leaking' when you sneeze or jump? Planning on having a child? Painful intercourse? Ever leaked, even just once? These are all situations that pelvic floor classes can help you with!
Pelvic Floor Classes improve strength and the condition of your core and pelvic floor. Classes help educate on the importance of your core and pelvic floor in daily life, as well as the significant role they place in equestrian sports. Exercise classes are geared towards teaching helpful strategies, and is designed for people of all backgrounds and abilities (not just horse back riders!)